These mainly lunchtime sessions are my time to myself, and keep me sane. I try to do 4-5 sessions a week, so also do intervals on the treadmill. During the warmer months, I was running out towards East London and getting some fresh air!
As I'm home with a toddler, it's a different type of activity at the weekend. Walks are linked to her stamina not mine, though we used to go out on my bike when the weather was warmer.
I try to get one outside run a week, though as that's easier to fit in at the weekend, it doesn't always happen if life gets in the way!
I badly sprained my left ankle in September 2012 but after working with a physio and my PT, I am fully rehabilitated (though behind on my running goals).